### WW Beef Stroganoff: A Delicious and Nutritious Recipe for Weight Watchers
#### Introduction
Looking for a hearty, satisfying meal that aligns with your Weight Watchers (WW) plan? WW Beef Stroganoff is the perfect choice! This classic dish, traditionally rich and creamy, has been lightened up to fit your healthy eating goals without compromising on flavor. Packed with lean beef, savory mushrooms, and a creamy sauce, this recipe will quickly become a family favorite. Let’s dive into this easy-to-make, WW-friendly dish.
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### Ingredients
– **1 lb lean beef sirloin**, thinly sliced
– **1 tablespoon olive oil**
– **1 medium onion**, finely chopped
– **2 cloves garlic**, minced
– **2 cups mushrooms**, sliced
– **1 cup low-sodium beef broth**
– **1 cup non-fat Greek yogurt**
– **2 tablespoons whole wheat flour**
– **1 tablespoon Worcestershire sauce**
– **1 teaspoon Dijon mustard**
– **Salt and pepper** to taste
– **2 cups cooked whole wheat egg noodles** or other preferred pasta
– **Fresh parsley**, chopped (for garnish)
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### Instructions
1. **Prepare the Beef**: Season the thinly sliced beef sirloin with salt and pepper. In a large skillet, heat the olive oil over medium-high heat. Add the beef and cook until browned on all sides, about 5-7 minutes. Remove the beef from the skillet and set aside.
2. **Sauté Onions and Mushrooms**: In the same skillet, add the chopped onion and garlic. Sauté until the onion is translucent, about 3-4 minutes. Add the sliced mushrooms and cook until they release their moisture and become tender, about 5 minutes.
3. **Make the Sauce**: Sprinkle the whole wheat flour over the onion and mushroom mixture, stirring to coat evenly. Gradually pour in the low-sodium beef broth, stirring constantly to avoid lumps. Bring the mixture to a simmer and cook until it starts to thicken, about 2-3 minutes.
4. **Add Seasonings**: Stir in the Worcestershire sauce, Dijon mustard, and non-fat Greek yogurt. Mix well until the sauce is smooth and creamy. Return the cooked beef to the skillet, stirring to combine and heat through.
5. **Combine and Serve**: Serve the beef stroganoff over the cooked whole wheat egg noodles or preferred pasta. Garnish with freshly chopped parsley and additional salt and pepper to taste.
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### Nutritional Information (per serving, based on 4 servings)
– **Calories**: 320
– **Protein**: 28g
– **Carbohydrates**: 30g
– **Dietary Fiber**: 5g
– **Total Fat**: 10g
– **Saturated Fat**: 3g
– **Cholesterol**: 75mg
– **Sodium**: 400mg
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### Health Benefits
1. **High in Protein**: Lean beef provides a significant amount of high-quality protein, essential for muscle repair and growth.
2. **Low in Fat**: Using non-fat Greek yogurt and lean beef reduces the overall fat content, making this a healthier alternative to traditional stroganoff.
3. **Rich in Vitamins and Minerals**: This dish includes nutrient-dense ingredients like mushrooms, which are rich in B vitamins and minerals like selenium and copper.
4. **Whole Grains**: Serving the stroganoff over whole wheat egg noodles or pasta adds fiber and complex carbohydrates, promoting digestive health and sustained energy.
5. **Weight Watchers Friendly**: This recipe is designed to fit within the Weight Watchers points system, making it a great choice for those following the program.
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### Q&A
**Q: Can I make this recipe gluten-free?**
**A:** Yes, you can use gluten-free flour to thicken the sauce and serve the stroganoff over gluten-free pasta or rice.
**Q: Can I use a different cut of beef?**
**A:** Absolutely. While sirloin is lean and tender, you can also use other cuts like tenderloin or even ground beef for a different texture.
**Q: How can I make this recipe dairy-free?**
**A:** Substitute the non-fat Greek yogurt with a dairy-free alternative, such as coconut yogurt or a cashew-based cream.
**Q: Can I prepare this dish in advance?**
**A:** Yes, you can prepare the beef stroganoff ahead of time and store it in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.
**Q: What other vegetables can I add?**
**A:** Feel free to add additional vegetables like bell peppers, spinach, or zucchini to increase the nutrient content and add more flavor.
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Enjoy this delicious WW Beef Stroganoff as part of your healthy eating plan. It’s a satisfying, nutritious meal that supports your dietary goals without sacrificing flavor. Bon appétit!
